Job Searching is HARD, but Doesn’t Have to be Stressful
Job searching can be an overwhelming and long journey, full of highs and lows.
The pressure to find the next job coupled with the uncertainty of the process or sting of rejection or providing for your family in-between, can take a toll on your mental well-being.
Receiving rejection emails or no response at all can be disheartening. Intrusive thoughts like “Have they seen my resume?” or “Will they contact me?” destroys our mental health, causes sleep problems, appetite issues, and lowered self-esteem.
While anxiety during job hunting is normal, it is crucial to manage these feelings.
Stress and anxiety impact both the mind and body, requiring intentional coping strategies. High-quality sleep, movement, nutrition for your body, and mindfulness techniques like deep breathing and meditation are effective. Seeking support from friends, family, or professionals is imperative as well0.
Taking care of your mental health during this time is crucial to ensure you are equipped to tackle the challenges and stay positive throughout your job search.
Here are some practical wellness practices to help you navigate this journey with resilience and confidence.
Dedicate time to activities that rejuvenate your mind and body — engage in hobbies you enjoy, practice mindfulness, read, exercise, or simply take a walk. These activities can provide an essential break from the stress of the job hunt. And as a reminder, self-care also includes giving yourself compassion and grace. Part of the job search is out of your hands.
Set Realistic Expectations
It is important to set realistic expectations for yourself during the job search, especially if you have been known to be a high-achiever or perfectionist. While landing your dream job is always the goal, remember that setbacks are a part of the process. Instead of dwelling on rejections or delays, focus on your progress and the steps you are taking to improve.
Staying organized can help reduce those crazy feelings of overwhelm. Create a structured routine for your job search activities. Set aside specific times for researching job openings, tailoring your resume, and networking — job searching is like a job in itself! This approach will give you a sense of control and accomplishment.
Job searching can sometimes feel isolating so it is important to stay connected with friends, family, and your professional network. Share your experiences and concerns, as talking about your feelings can help alleviate stress. Networking events and meetups can also offer valuable support and new opportunities.
Limit Social Media Comparisons
People often present the highlights of their lives online, which might not reflect the full reality. Avoid comparing your job search journey to others’ experiences on social media. Focus on your progress and growth instead of comparing yourself to others because each of us has unique experiences, knowledge, backgrounds, etc. You are uniquely designed and are right where you are supposed to be!
Celebrate Small Wins
Celebrate even the smallest achievements during your job search. This can be a challenge, but it’s important. Whether it is receiving positive feedback on your resume, securing an interview, or expanding your professional network, each step forward is a victory.
Maintain a Balanced Diet
Eating a balanced diet can have a significant impact on your mood and energy levels. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive caffeine and sugar, as they lead to mood swings and can exacerbate other things going on inside you.
During a job search, mental health is a precious asset that deserves attention and care. Your well-being matters, and by nurturing it, you will be better equipped to find the right job and thrive in your career, health and life.
Prioritize mental and physical health daily and seek professional support as needed. With tools like these, you can confidently navigate the job search, setting the stage for success in your career. Persistence pays off.